Expedition Food
This is a five-day breakfast and dinner menu which I have been refining over the years. The leftovers (if there are any) from one meal work well with other meals and five different breakfasts/dinners keep the choices interesting. For more days, just double or cherry-pick extra meals. The idea with all of these is easy, quick cooking with minimal clean up, and thus less fuel usage.
Day One
Breakfast – Granola & instant milk
Dinner – Mexi-fest
□ Instant Rice
□ Instant beans
□ Dehydrated salsa
□ Beef TVP
□ Cheese
Day Two
Breakfast – Dehydrated Hashbrowns & Sausage TVP
Dinner – Cheese Attack
□ Mac & Cheese
Day Three
Breakfast – Instant Oatmeal
Dinner – Curry in a Hurry
□ Curry paste
□ Dried coconut milk
□ Dehydrated veggies
□ Beef TVP
□ Instant Rice
Day Four
Breakfast – Sweetened couscous
Dinner – Figs Meal
□ Stove Top Stuffing
□ Instant mashed potatoes
□ Gravy (soup mix)
□ Fried onion flakes (Frenchs)
Day Five
Breakfast – Cream of Wheat
Dinner – Spanish Inquisition
□ Lipton Spanish Rice mixed with:
□ Dehydrated veggies
□ TVP
Appetizers & Deserts
□ Popcorn
□ Soup
□ Mashed potatoes (soup thickener)
□ Pudding
Spices
□ Hot sauce
□ Mixed seasonings
□ Seasoned salt
Perishables (buy when you get there:)
□ Butter and/or oil
□ Cheese
□ Fuel
□ Lighters
Lunch Ideas (bring your own)
□ Nuts
□ Jerky
□ Bars / gels
□ Chocolate
□ Candy bars
Drink Ideas (bring your own)
Mix with hot water – no cooking or pot cleaning
□ Instant coffee
□ Tea
□ Emergen C
□ Gatoraid
□ Hot Cocoa
Category: Random
Just what is TVP? And where does one get it?
Texturized Vegetable Protein – fake meat, etc.. I get mine at a survivalist store, which Utah has plenty of.